终日久坐会增加患多种癌症的风险金沙集团官网

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Most of the people enjoy lying down after a meal or relaxing on the
couch while watching a TV show or a movie. This habit and many other
common habits should never be done after eating but we still do them
without knowing how unhealthy they are.

Loneliness 孤独

Here are 5 things you must never do after eating lunch or dinner.

The growth of social media and waning in-person contact has led Former
Surgeon General Vivek Murthy to label loneliness a worldwide epidemic.
And it could be lethal.

**1.Smoke
**

曾任卫生局局长的维维克?默西认为,社交媒体的增长和面对面接触的减少让孤独成为了世界范围的流行病。而孤独可以是致命的。

Smoking is harmful no matter when you do it, however it is particularly
harmful after a meal because of the nicotine which binds to the excess
oxygen that is essential during digestion thus making the body absorb
more carcinogens than usual. You should wait at least a couple of hours
after a meal and then smoke a cigarette. Some studies have discovered
that smoking a cigarette after a meal is just as harmful as smoking ten
cigarettes at once. This bad habit can also increase the risk of lung
and bowel cancer.

Julianne Holt-Lunstad, a professor of psychology at Brigham Young
University, has found in her research that loneliness reduces people’s
life spans by the equivalent of smoking 15 cigarettes a day.

2.Eat fruit

杨百翰大学的心理学教授朱丽安娜?霍尔特-伦斯塔德在她的研究中发现,孤独会缩短人的寿命,其危害相当于每天抽15根烟。

Eating fruit is very healthy if done at the right time. The body uses
different enzymes to digest fruits and it needs more time to absorb the
sugars in the fruits. This is why you should eat fruit before a meal on
an empty stomach which will allow you to benefit from all the nutrients.
Eating fruit after a meal can result in indigestion, heartburn, burping
and other discomforts.

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3.Sleep

Sitting 久坐

Sleeping right after a meal can lead to discomfort, bloating and odd
sleeping patterns because the stomach will burn through the night. The
University of Ioannina Medical School conducted a study which discovered
that people who wait longer after eating have lower risk of experiencing
a stroke. You should not eat at least a few hours before going to sleep.

Sitting all day increases risk for a raft of different cancers, a 2014
study found.

4.Shower

2014年的一项研究发现,终日久坐会增加患多种癌症的风险。

If you shower right after a meal the blood flow in the limbs increase
which results with a reduced blood flow to the stomach. This makes the
digestive system weak and unable to function properly which can lead to
stomach pain.

Researchers included in their meta-analyses data from four million
people involving how often they sat to watch TV, do work, and commute.

5.Drink tea

研究人员在做荟萃分析时采集了400万人坐下来看电视、工作和通勤的时长数据。

Drinking tea after dinner interferes with the absorption of iron in the
body. The tannic acid in the tea also prevents the body from getting the
nutrients from fruit because it binds with the protein and iron.
Statistics show that drinking tea after dinner reduces iron absorption
up to 87%. Iron deficiency leads to anemia which results in chest pain,
brittle nails, poor appetite, extreme fatigue, dizziness, weakness, cold
hands and feet and pale skin.

Each two-hour increase in sitting time upped people’s risks for colon,
endometrial, and lung cancers, regardless of whether they still
exercised during the day.

We hope you have learned something new today and that you will try to
follow these tips. Make sure you remember them anytime you want to lie
down, eat fruit, shower or drink tea after a meal. Smoking is mentioned
last because it is unhealthy no matter when you do it so try to get rid
of it for good.

静坐的时间每增加两个小时,就会增加人们患结肠癌、子宫内膜癌和肺癌的风险,不论一天中是否锻炼。

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Sleep loss 失眠

The Centers for Disease Control and Prevention have called sleep
deprivation a public health problem, as some 50 to 70 million people in
the US have sleep or wakefulness disorder.

美国疾病控制与预防中心将失眠称作公共健康问题,因为美国有5000万到7000万的人遭受失眠困扰。

Professor Valery Gafarov, of the World Health Organisation, noted in
2015 that insufficient sleep raises the risk of stroke and heart attack
to similar degrees as regular cigarette use.

世界卫生组织的瓦雷里?加法罗夫教授在2015年指出,睡眠不足会提高中风和心脏病发作的风险,其危害相当于经常抽烟。

“Poor sleep should be considered a modifiable risk factor for
cardiovascular disease along with smoking, lack of exercise, and poor
diet,” he said.

他说:“睡眠不佳应和吸烟、缺乏锻炼和饮食不良一样,被视为导致心血管疾病的可调节风险因素。”

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Tanning 美黑

Indoor tanning may seem like a more controlled version of regular
sunbathing, but both are potentially more dangerous than smoking.

室内美黑似乎是更可控的日光浴,但是,这两者都可能比吸烟更危险。

In 2014, researchers published a study in JAMA that found indoor tanning
alone led to more cases of skin cancer than smoking did with lung
cancer.

2014年,研究人员在《美国医学会杂志》上发表的一份研究报告指出,室内美黑导致的皮肤癌比吸烟导致肺癌的病例更多。

“Given the large number of skin cancer cases attributable to indoor
tanning, these findings highlight a major public health issue,” the
investigators wrote.

研究人员写道:“考虑到当前有如此多的皮肤癌病例都是由室内美黑导致的,这些发现凸显出了一个重大的公共健康问题。”

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Poor diet 饮食不良

A wealth of evidence has found that sugary, processed foods high in
saturated fats can expose people to potentially fatal diseases at
similar, if not greater, rates than smoking.

大量证据表明,含大量饱和脂肪的含糖加工食物会让人们容易患上各种致命疾病,如果其危害不比吸烟更甚,至少也是和吸烟相当。

In 2016, researchers studying the mortality risks from poor diet
concluded the death rates exceeded those of alcohol, drugs, unprotected
sex, and tobacco combined.

2016年,研究人员发现,饮食不良的致死率比酗酒、吸毒、无保护性行为和吸烟的致死率加起来还要高。

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